Stress is the feeling of being under too much emotional or mental pressure. It is a feeling that we all experience from time to time.
People react to stress in different ways. It can be seen a positive thing in that it helps bring about motivation. However stress can also have an extremely negative influence effecting both physical and mental health causing extreme illness.
Stress can lead to having headaches, stomach upsets and high blood pressure. It can even increase the risk of having a stroke or heart attack.
Stress can affect how you feel, think and behave. It can bring about feelings of anger, anxiety, distrust and fear, having a negative impact on relationships at home and work.
Counselling at New-Horizon can help alleviate stress as it offers the opportunity to talk through the issues that you’re facing allowing for the chance to recognise what’s causing them. Through counselling methods of dealing with stress can be looked at.