The death or loss of someone close to you can be devastating. It can be very difficult to adjust to changes when experiencing the loss or death of a person that was important to you. Grief can have an affect on your beliefs, personality and even your sense of reality.
Bereavement is the period of grief after someone close to us dies. It is the time we spend adjusting to loss. Grief can take shape in different ways such as feeling angry, isolating your self, feeling numb or suffering from depression.
New-Horizon Counselling can help as talking about loss allows a person to adjust to life with the changes that have occurred.
Counselling can help people cope more effectively with loss by not necessarily forgetting the person lost but functioning without, finding both acknowledgement and acceptance.