Anxiety is a state of turmoil of which you experience within yourself. Most people at one time or another have been anxious, including myself. It can be based on feelings of dread over something that hasn’t even taken place.
Anxiety is an umbrella that covers a wide range of problems from the effects of stress to panic attacks, compulsions and phobias. These are problems that can be extremely overwhelming and therefore affect the ability to cope with every day life. It can also affect how we interact with others.
In counselling you explore what is worrying you. New-Horizon Counselling can help you understand what is happening to you, what your anxiety may be related to and may look at using techniques to control the symptoms. It can help confront fears and improve self-esteem that can be in decline as a result of anxiety.